The Tinnitus Charity has had a rebrand and launched a new look website

See more here:

https://tinnitus.org.uk/

Hearing Loss Support Group meetings in 2023

Tuesday 17 January 2:00 – 3:30pm : Speaker Hazel Barron-Cooper, Learning Officer, Hatton Gallery, Newcastle University, will tell us more about the gallery and their collection. 

All meetings run from 2:00 - 3:30 in 

Skills For People Green Meeting Room,

4 Glendale Terrace, Newcastle upon Tyne, NE6 1PB

Booking is essential, To book or find out more email louisemcglen@deaflink.org.uk)

All meetings run from 2:00 - 3:30 pm

Upstairs in Shearers Bar, St James Park

St. James’ Park, Strawberry Place, Newcastle Upon Tyne, NE1 4ST

The venue is fully accessible and has lift access, we have palantypist support

Booking is essential to allow us to arrange room appropriately and plan session

Mindful exercises have been shown to offer relief from Tinnitus

We used this exercise at a recent Tinnitus Support Group

Neurographic Art Exercise

Please note - it is improtant to focus just on this exercise while you are doing it, try not to think about anyhting else apart from working through it