New time: 1:30 – 2:30 - time for one-to-one queries 30 minutes before and after

New venue: One Strawberry Lane, Newcastle upon Tyne NE1 4BX, 

It is next to/ behind the Strawberry pub and overlooks St James Metro Station

Next dates:

•         20 February

The Tinnitus Charity has had a rebrand and launched a new look website

See more here:

https://tinnitus.org.uk/

All meetings run from 2:00 - 3:30 in 

Skills For People Green Meeting Room,

4 Glendale Terrace, Newcastle upon Tyne, NE6 1PB

Booking is essential, To book or find out more email louisemcglen@deaflink.org.uk)

Mindful exercises have been shown to offer relief from Tinnitus

We used this exercise at a recent Tinnitus Support Group

Neurographic Art Exercise

Please note - it is improtant to focus just on this exercise while you are doing it, try not to think about anyhting else apart from working through it 

Tinnitus Support Group, next meeting

Tuesday 12th April 2.00 – 3:30pm Green Meeting Room at Glendale Terrace

Booking essential as there is a room limit of 12. If you need support to book please get in touch https://www.eventbrite.co.uk/e/300849688517

Tinnitus Support Group Winter 2021

All run from 2:00pm until 3:30 pm

Thursday 14 October 

Thursday 18  November 

Thursday 16 December

Deaflink Hard of Hearing Project Update

We will announce dates for the next group meetings after the trial face to face sessions run.

For the time being we will be announcing meetings on a monthly basis rather than a full programme.

Here’s a quick reminder about our support groups and their aims

Tinnitus Week 2021

If you would like to share your experiences of living with tinnitus through our website or social media as part of this please let me know. The aim is to raise awareness and improve understanding of the condition to improve reaction from both medical professionals and the general public to people who have tinnitus.

If you are unsure about what you can and can't do according to the new lockdown restrictions the best place to check is the GOV.UK website.

The link below takes you to a useful summary which has links to further details if you need them.